Conversation drives the format. I do not bring an agenda or a script to our sessions. I bring my full attention, my training, and the specific lived experience of having been where you are.

Between sessions, I send worksheets. Not busy work. Real discovery work, designed to help you hear yourself more clearly in the time we are not on a call together.

That is the whole method. It works because I know how to listen for what you are actually saying, not what you think you are supposed to be saying.